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    Team Salmon
    Francesco Pappalardo

    2013 yearly running report

    Miles run this year

    one thousand three hundred nine

    Most often run on

    Sunday
    Average 13.7 miles
    26 times

    Least often run on

    Monday
    Average 7.6 miles
    11 times

    Average run length

    9.9miles

    Average days run per week

    2.4days

    Time of day

    63%
    AM

    Average pace

    7:37minutes per mile

    longest run

    29.9miles
    on Dec 7

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    65days
    Apr 20 — Jun 23
    Longest streak
    4days
    Dec 21 — Dec 24

    Daily stats for the year

     

    Personal records

    • 1 mile4/11/136:58min/mi8.60mph6:58total3runs
    • 5 km6/24/138:19min/mi7.22mph25:49total1run
    • 4 mile7/23/137:35min/mi7.91mph30:21total2runs
    • 5 mile10/17/137:23min/mi8.13mph36:55total8runs
    • 10 km9/03/137:17min/mi8.24mph45:15total10runs
    • 10 mile12/24/137:03min/mi8.50mph1:10:33total5runs
    • Half marathon11/10/136:52min/mi8.74mph1:29:54total
      14runs
    • Marathon11/24/137:44min/mi7.76mph3:22:32total
      4runs
    * All distances are rounded down and times are interpolated.