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    Team Salmon
    Francesco Pappalardo

    September 2013 running report

    Miles run this month

    one hundred twenty seven

    Most often run on

    Sunday
    Average 16.1 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    9.8miles

    Average days run per week

    3.0days

    Time of day

    92%
    AM

    Average pace

    7:29minutes per mile

    longest run

    19.3miles
    on Sep 8

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Sep 12 — Sep 14
    Longest streak
    2days
    Sep 18 — Sep 19

    Daily stats for the month

     

    Personal records

    • 10 km9/03/137:17min/mi8.24mph45:15total2runs
    • Half marathon9/22/137:19min/mi8.20mph1:35:48total
      2runs
    * All distances are rounded down and times are interpolated.