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    Team Salmon
    Francesco Pappalardo

    August 2013 running report

    Miles run this month

    ninety two

    Most often run on

    Thursday
    Average 10.0 miles
    3 times

    Least often run on

    Monday
    Average 6.3 miles
    1 time

    Average run length

    7.1miles

    Average days run per week

    2.7days

    Time of day

    92%
    AM

    Average pace

    7:49minutes per mile

    longest run

    13.2miles
    on Aug 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Aug 2 — Aug 6
    Longest streak
    1days
    Aug 31 2013

    Daily stats for the month

     

    Personal records

    • 5 mile8/13/138:06min/mi7.40mph40:31total4runs
    • 10 km8/26/137:29min/mi8.02mph46:31total2runs
    • Half marathon8/31/137:37min/mi7.88mph1:39:46total1run
    * All distances are rounded down and times are interpolated.