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    Team Salmon
    Francesco Pappalardo

    April 2013 running report

    Miles run this month

    seventy six

    Most often run on

    Thursday
    Average 9.9 miles
    2 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    9.6miles

    Average days run per week

    1.6days

    Time of day

    86%
    AM

    Average pace

    7:32minutes per mile

    longest run

    26.6miles
    on Apr 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Apr 20 — Apr 30
    Longest streak
    1days
    Apr 19 2013

    Daily stats for the month

     

    Personal records

    • 1 mile4/11/136:58min/mi8.60mph6:58total1run
    • 5 mile4/19/137:56min/mi7.57mph39:39total1run
    • Marathon4/07/137:49min/mi7.67mph3:24:52total
      1run
    * All distances are rounded down and times are interpolated.