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    Team Salmon
    Francesco Pappalardo

    March 2013 running report

    Miles run this month

    one hundred fifty

    Most often run on

    Tuesday
    Average 11.7 miles
    3 times

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    12.5miles

    Average days run per week

    2.7days

    Time of day

    67%
    PM

    Average pace

    7:37minutes per mile

    longest run

    26.7miles
    on Mar 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 27 — Mar 28
    Longest streak
    2days
    Mar 29 — Mar 30

    Daily stats for the month

     

    Personal records

    • 10 km3/21/137:38min/mi7.85mph47:28total1run
    • 10 mile3/11/137:29min/mi8.01mph1:14:53total1run
    • Half marathon3/24/137:09min/mi8.40mph1:33:37total
      3runs
    • Marathon3/17/138:04min/mi7.43mph3:31:30total
      1run
    * All distances are rounded down and times are interpolated.