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    Team Salmon
    Francesco Pappalardo

    February 2013 running report

    Miles run this month

    one hundred sixteen

    Most often run on

    Wednesday
    Average 10.3 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    11.6miles

    Average days run per week

    2.5days

    Time of day

    70%
    PM

    Average pace

    7:41minutes per mile

    longest run

    17.4miles
    on Feb 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Feb 7 — Feb 12
    Longest streak
    2days
    Feb 19 — Feb 20

    Daily stats for the month

     

    Personal records

    • 10 mile2/19/137:30min/mi7.99mph1:15:03total1run
    • Half marathon2/17/137:28min/mi8.04mph1:37:48total
      3runs
    * All distances are rounded down and times are interpolated.