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    Team Salmon
    Francesco Pappalardo

    December 2013 running report

    Miles run this month

    one hundred seventy seven

    Most often run on

    Monday
    Average 9.8 miles
    3 times

    Least often run on

    Thursday
    Average 6.9 miles
    1 time

    Average run length

    11.8miles

    Average days run per week

    3.4days

    Time of day

    60%
    AM

    Average pace

    7:33minutes per mile

    longest run

    29.9miles
    on Dec 7

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Dec 17 — Dec 20
    Longest streak
    4days
    Dec 21 — Dec 24

    Daily stats for the month

     

    Personal records

    • 10 mile12/24/137:03min/mi8.50mph1:10:33total1run
    • Half marathon12/28/137:49min/mi7.67mph1:42:29total1run
    * All distances are rounded down and times are interpolated.