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    Team Salmon
    Francesco Pappalardo

    October 2013 running report

    Miles run this month

    one hundred eighty six

    Most often run on

    Tuesday
    Average 8.0 miles
    4 times

    Least often run on

    Monday
    Average 6.8 miles
    1 time

    Average run length

    9.8miles

    Average days run per week

    4.1days

    Time of day

    67%
    AM

    Average pace

    7:38minutes per mile

    longest run

    26.3miles
    on Oct 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 10 — Oct 12
    Longest streak
    4days
    Oct 25 — Oct 28

    Daily stats for the month

     

    Personal records

    • 1 mile10/08/137:34min/mi7.92mph7:34total1run
    • 5 mile10/17/137:23min/mi8.13mph36:55total1run
    • 10 km10/08/137:29min/mi8.02mph46:29total2runs
    • 10 mile10/27/137:39min/mi7.84mph1:16:31total1run
    • Half marathon10/20/137:04min/mi8.49mph1:32:34total
      1run
    • Marathon10/13/138:00min/mi7.50mph3:29:36total
      1run
    * All distances are rounded down and times are interpolated.