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    Team Salmon
    Francesco Pappalardo

    2012 yearly running report

    Miles run this year

    one thousand two hundred eighty one

    Most often run on

    Saturday
    Average 13.6 miles
    22 times

    Least often run on

    Monday
    Average 9.7 miles
    6 times

    Average run length

    10.9miles

    Average days run per week

    2.1days

    Time of day

    55%
    AM

    Average pace

    7:40minutes per mile

    longest run

    26.3miles
    on Apr 15

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    51days
    Oct 15 — Dec 4
    Longest streak
    4days
    Jun 20 — Jun 23

    Daily stats for the year

     

    Personal records

    • 1 mile3/07/127:45min/mi7.74mph7:45total1run
    • 4 mile12/09/127:22min/mi8.15mph29:26total2runs
    • 5 mile6/22/127:09min/mi8.40mph35:43total2runs
    • 10 km2/22/127:36min/mi7.90mph47:11total3runs
    • 10 mile9/27/127:13min/mi8.31mph1:12:10total6runs
    • 20 km9/13/127:25min/mi8.09mph1:32:08total6runs
    • Half marathon9/30/127:11min/mi8.35mph1:34:06total
      16runs
    • Marathon4/15/127:59min/mi7.52mph3:29:10total
      1run
    * All distances are rounded down and times are interpolated.