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    Team Salmon
    Francesco Pappalardo

    August 2012 running report

    Miles run this month

    eighty three

    Most often run on

    Thursday
    Average 9.6 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    9.3miles

    Average days run per week

    2.0days

    Time of day

    89%
    AM

    Average pace

    7:34minutes per mile

    longest run

    11.2miles
    on Aug 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    8days
    Aug 1 — Aug 8
    Longest streak
    2days
    Aug 15 — Aug 16

    Daily stats for the month

     

    Personal records

    * All distances are rounded down and times are interpolated.