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    Team Salmon
    Francesco Pappalardo

    July 2012 running report

    Miles run this month

    eighty one

    Most often run on

    Tuesday
    Average 9.1 miles
    3 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    9.0miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    7:41minutes per mile

    longest run

    11.2miles
    on Jul 13

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jul 18 — Jul 26
    Longest streak
    2days
    Jul 10 — Jul 11

    Daily stats for the month

     

    Personal records

    • 10 mile7/03/127:45min/mi7.74mph1:17:33total1run
    * All distances are rounded down and times are interpolated.