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    Team Salmon
    Francesco Pappalardo

    June 2012 running report

    Miles run this month

    one hundred nineteen

    Most often run on

    Saturday
    Average 15.6 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.8miles

    Average days run per week

    2.6days

    Time of day

    64%
    PM

    Average pace

    7:33minutes per mile

    longest run

    20.1miles
    on Jun 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jun 27 — Jun 30
    Longest streak
    4days
    Jun 20 — Jun 23

    Daily stats for the month

     

    Personal records

    • 5 mile6/22/127:09min/mi8.40mph35:43total1run
    • Half marathon6/06/127:36min/mi7.89mph1:39:38total3runs
    * All distances are rounded down and times are interpolated.