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    Team Salmon
    Francesco Pappalardo

    April 2012 running report

    Miles run this month

    one hundred sixty five

    Most often run on

    Tuesday
    Average 8.2 miles
    3 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    13.8miles

    Average days run per week

    2.8days

    Time of day

    67%
    AM

    Average pace

    7:45minutes per mile

    longest run

    26.3miles
    on Apr 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Apr 22 — Apr 25
    Longest streak
    2days
    Apr 3 — Apr 4

    Daily stats for the month

     

    Personal records

    • 10 km4/03/127:37min/mi7.87mph47:22total1run
    • 10 mile4/30/127:36min/mi7.89mph1:16:05total1run
    • Half marathon4/28/127:32min/mi7.96mph1:38:45total2runs
    • Marathon4/15/127:59min/mi7.52mph3:29:10total
      1run
    * All distances are rounded down and times are interpolated.