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    Team Salmon
    Francesco Pappalardo

    March 2012 running report

    Miles run this month

    one hundred ninety one

    Most often run on

    Thursday
    Average 11.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.6miles

    Average days run per week

    3.8days

    Time of day

    76%
    AM

    Average pace

    7:50minutes per mile

    longest run

    21.5miles
    on Mar 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Mar 26 — Mar 27
    Longest streak
    3days
    Mar 28 — Mar 30

    Daily stats for the month

     

    Personal records

    • 1 mile3/07/127:45min/mi7.74mph7:45total1run
    • 4 mile3/07/127:31min/mi7.98mph30:05total1run
    • 10 mile3/13/128:04min/mi7.44mph1:20:38total1run
    • 20 km3/22/128:11min/mi7.32mph1:41:48total1run
    • Half marathon3/25/127:13min/mi8.31mph1:34:35total2runs
    * All distances are rounded down and times are interpolated.