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    Team Salmon
    Francesco Pappalardo

    February 2012 running report

    Miles run this month

    one hundred twenty

    Most often run on

    Sunday
    Average 13.9 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    12.0miles

    Average days run per week

    2.4days

    Time of day

    80%
    AM

    Average pace

    7:49minutes per mile

    longest run

    18.1miles
    on Feb 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Feb 6 — Feb 10
    Longest streak
    2days
    Feb 25 — Feb 26

    Daily stats for the month

     

    Personal records

    • 10 km2/22/127:36min/mi7.90mph47:11total1run
    • 20 km2/25/127:37min/mi7.88mph1:34:35total1run
    • Half marathon2/19/127:34min/mi7.93mph1:39:09total
      4runs
    * All distances are rounded down and times are interpolated.