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    Team Salmon
    Francesco Pappalardo

    December 2012 running report

    Miles run this month

    seventy five

    Most often run on

    Monday
    Average 10.7 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    8.3miles

    Average days run per week

    1.8days

    Time of day

    75%
    PM

    Average pace

    7:38minutes per mile

    longest run

    12.5miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Dec 10 — Dec 16
    Longest streak
    1days
    Dec 27 2012

    Daily stats for the month

     

    Personal records

    • 4 mile12/09/127:22min/mi8.15mph29:26total1run
    • 5 mile12/09/127:43min/mi7.78mph38:34total1run
    • 20 km12/24/127:35min/mi7.90mph1:34:21total1run
    * All distances are rounded down and times are interpolated.