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    Team Salmon
    Francesco Pappalardo

    October 2012 running report

    Miles run this month

    sixty eight

    Most often run on

    Monday
    Average 8.8 miles
    1 time

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    13.6miles

    Average days run per week

    1.1days

    Time of day

    60%
    PM

    Average pace

    7:42minutes per mile

    longest run

    24.3miles
    on Oct 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    17days
    Oct 15 — Oct 31
    Longest streak
    1days
    Oct 14 2012

    Daily stats for the month

     

    Personal records

    • 10 mile10/12/127:35min/mi7.90mph1:15:54total2runs
    • Half marathon10/03/127:50min/mi7.66mph1:42:38total1run
    * All distances are rounded down and times are interpolated.