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    Team Salmon
    Francesco Pappalardo

    January 2012 running report

    Miles run this month

    thirty one

    Most often run on

    Saturday
    Average 11.8 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    10.4miles

    Average days run per week

    0.7days

    Time of day

    67%
    PM

    Average pace

    7:41minutes per mile

    longest run

    12.4miles
    on Jan 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Jan 9 — Jan 20
    Longest streak
    1days
    Jan 28 2012

    Daily stats for the month

     

    Personal records

    • 20 km1/28/127:41min/mi7.81mph1:35:25total1run
    * All distances are rounded down and times are interpolated.