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    Team Lime Green
    Emmett Pate

    July 2019 running report

    Miles run this month

    fifty five

    Most often run on

    Wednesday
    Average 4.4 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    2.7days

    Time of day

    92%
    PM

    Average pace

    9:55minutes per mile

    longest run

    14.9miles
    on Jul 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 7 — Jul 12
    Longest streak
    2days
    Jul 16 — Jul 17

    Daily stats for the month

     

    Personal records

    • 1 mile7/13/1911:28min/mi5.23mph11:28total3runs
    • 2 mile7/26/1910:39min/mi5.64mph21:17total1run
    • 5 km7/01/1910:28min/mi5.73mph32:31total2runs
    • 4 mile7/06/1912:19min/mi4.87mph49:16total3runs
    • 5 mile7/24/1911:14min/mi5.34mph56:09total1run
    * All distances are rounded down and times are interpolated.