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    Team Lime Green
    Emmett Pate

    January 2019 running report

    Miles run this month

    fifty eight

    Most often run on

    Saturday
    Average 4.0 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    4.4miles

    Average days run per week

    2.9days

    Time of day

    77%
    PM

    Average pace

    11:14minutes per mile

    longest run

    8.1miles
    on Jan 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 27 — Jan 31
    Longest streak
    2days
    Jan 25 — Jan 26

    Daily stats for the month

     

    Personal records

    • 2 mile1/23/1911:01min/mi5.45mph22:02total3runs
    • 5 km1/01/199:31min/mi6.31mph29:34total4runs
    • 4 mile1/19/1911:20min/mi5.29mph45:21total2runs
    • 5 mile1/16/1911:37min/mi5.17mph58:03total1run
    • 10 km1/12/199:46min/mi6.14mph1:00:41total
      1run
    * All distances are rounded down and times are interpolated.