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    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:46

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was first run in Coos County
    • was most elevation gained ever
    • was hardest hills ever
    • was longest duration run in a year
    • was highest elevation in a year
    • was earliest run in 3 months

    Fastest 2 mile walks

    • 19:09/mi
      106bpm
      3/30/22
    • 25:58/mi
       
      1/17/21
    • 26:52/mi
       
      3/13/21
    • 33:58/mi
       
      4/09/17
    • 37:45/mi
      107bpm
      3/20/21
    • 1:05:05/mi
      129bpm
      5/06/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 6
    64 °F
    39% rh
    May 6 Saturday

    Total distance

    2.89miles

    Elapsed time

    3:08:00 9:44AM - 12:52PM

    Average pace

    1:05:05minutes per mile

    Route

    Bretton Woods
    Coos County, New Hampshire

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    73%

    elevation profile

    gained
    2,004ft
    lost
    -32ft
    10
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    0.92mph

    Calories

    1160
    360Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    129bpm
    96 - 155bpm

    Average cadence

    91spm
    56 - 176spm

    Change in speed over route

    Splits