FriendsClose
    Team Royal Blue
    Ed Mitchell
    , Avg Cadence:28
    2016201520142013
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    161718192021222324252627282930

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • lowest avg cadence in a year
    • longest duration run in a month
    • hardest hills in a month

    Fastest 1 mile walks

    • 16:45/mi
       
      1/11/16
    • 18:04/mi
      113bpm
      8/21/22
    • 18:11/mi
       
      8/24/16
    • 18:26/mi
      93bpm
      7/02/22
    • 18:55/mi
      104bpm
      3/20/20
    • 19:13/mi
      88bpm
      7/10/22
    • 20:00/mi
      108bpm
      2/10/19
    • 21:40/mi
      101bpm
      8/21/23
    • 22:14/mi
      92bpm
      7/05/22
    • 22:14/mi
       
      4/21/16
    • 22:17/mi
      93bpm
      4/12/23
    • 23:03/mi
      85bpm
      4/19/24
    • 23:20/mi
      98bpm
      5/01/23
    • 23:44/mi
      96bpm
      2/21/24
    • 25:16/mi
      95bpm
      4/05/23
    • 26:04/mi
       
      5/07/17
    • 26:27/mi
      87bpm
      4/10/23
    • 26:39/mi
      89bpm
      4/25/23
    • 26:48/mi
      88bpm
      4/19/23
    • 27:27/mi
       
      1/16/22
    • 27:30/mi
      99bpm
      1/24/21
    • 27:52/mi
       
      1/02/21
    • 28:18/mi
      88bpm
      4/20/23
    • 28:20/mi
       
      5/01/16
    • 28:26/mi
      98bpm
      12/26/21
    • 28:39/mi
       
      1/10/21
    • 29:16/mi
       
      12/29/20
    • 34:39/mi
      97bpm
      4/23/24
    • 37:34/mi
       
      10/30/16
    • 45:39/mi
       
      11/19/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Apr 23
    59 °F
    31% rh
    Apr 23 Tuesday

    Total distance

    1.35miles

    Elapsed time

    46:46 3:22PM - 4:08PM

    Average pace

    34:39minutes per mile

    Route

    Metcalf
    Middlesex County, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    0

    Estimated finish

    4:22:00
    5k

    pace variability

    54%

    elevation profile

    gained
    91ft
    lost
    -68ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.73mph

    Calories

    374
    480Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    97bpm
    87 - 111bpm

    Average cadence

    73spm
    2 - 148spm

    Change in speed over route

    Splits