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Team Royal Blue
Ed Mitchell
Warmup for hill repeats got split into a 2nd workout, Avg Cadence:76
Notable (as of the date of this run)
Nothing notable
Fastest 1 mile runs
- 7:59/mi127bpm6/16/17
- 8:08/mi6/03/14
- 8:10/mi6/15/14
- 8:17/mi7/17/14
- 9:00/mi12/16/16
- 9:05/mi5/20/14
- 9:05/mi5/29/14
- 9:09/mi6/12/14
- 9:11/mi130bpm5/25/17
- 9:18/mi3/22/16
- 9:19/mi4/22/14
- 9:20/mi7/19/16
- 9:30/mi5/01/14
- 9:34/mi1/08/16
- 9:35/mi9/24/15
- 9:51/mi6/10/14
- 10:03/mi6/17/14
- 10:17/mi1/18/14
- 10:18/mi131bpm3/16/15
- 10:22/mi144bpm5/03/18
- 10:24/mi150bpm5/28/20
- 10:24/mi125bpm11/12/19
- 10:27/mi7/17/13
- 10:28/mi9/30/15
- 10:29/mi6/03/14
- 10:40/mi1/01/14
- 10:43/mi135bpm9/27/18
- 10:56/mi11/23/16
- 10:57/mi138bpm5/04/18
- 11:21/mi1/27/15
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jan 16
Jan 16
35 °F
55% rh
26 °F
Jan 16
Wednesday
Total distance
1.04miles
Elapsed time
12:33
12:36PM - 12:48PM
Average pace
12:03minutes per mile
Trailing 90 day SPI comparison
Performance index
238
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.98mph
Calories
230
Food equivalent
A pineapple
Average heart rate
122bpm
103 - 133bpm
Average cadence
153spm
100 - 164spm