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    Team Indigo
    delanthear

    Tags

    Intervals

    Notable (as of the date of this run)

    • was fastest 4mi in a month

    Fastest 4 mile runs

    • 6:28/mi
      2/17/19
    • 7:17/mi
      10/22/19
    • 7:24/mi
      11/07/20
    • 7:35/mi
      3/24/19
    • 7:38/mi
      9/17/19
    • 7:41/mi
      7/18/23
    • 7:43/mi
      5/26/24
    • 7:45/mi
      1/23/16
    • 7:46/mi
      11/28/23
    • 7:47/mi
      6/13/14
    • 7:47/mi
      1/18/24
    • 7:49/mi
      9/06/16
    • 7:51/mi
      7/11/23
    • 7:53/mi
      9/17/14
    • 7:56/mi
      11/16/14
    • 7:58/mi
      11/06/14
    • 8:01/mi
      11/16/14
    • 8:01/mi
      6/18/24
    • 8:02/mi
      6/19/22
    • 8:02/mi
      7/29/14
    • 8:02/mi
      9/22/14
    • 8:02/mi
      10/02/14
    • 8:04/mi
      4/17/24
    • 8:05/mi
      5/25/14
    • 8:05/mi
      3/16/19
    • 8:06/mi
      8/24/21
    • 8:07/mi
      12/10/14
    • 8:07/mi
      2/28/24
    • 8:08/mi
      4/25/24
    • 8:08/mi
      9/24/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jun 18
    65 °F
    65% rh
    Jun 18 Tuesday

    Total distance

    4.26miles

    Elapsed time

    36:12 6:45PM - 7:21PM

    Average pace

    8:30minutes per mile

    Route

    Hillsborough
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.06mph

    Calories

    537
    900Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    148bpm
    73 - 183bpm

    Average cadence

    169spm
    74 - 248spm

    Change in speed over route

    Splits