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    Team Indigo
    delanthear

    Tags

    Race
    round Sheffield run

    Notable (as of the date of this run)

    • was earliest run in 6 months
    • was fastest 24k in 3 months

    Fastest 14 mile runs

    • 7:47/mi
      9/17/17
    • 8:12/mi
      8/14/17
    • 8:26/mi
      3/25/18
    • 8:30/mi
      8/01/18
    • 8:41/mi
      9/30/15
    • 8:56/mi
      9/29/19
    • 9:07/mi
      7/01/17
    • 9:36/mi
      5/13/18
    • 9:39/mi
      8/15/15
    • 9:50/mi
      8/08/21
    • 9:57/mi
      8/23/15
    • 10:05/mi
      6/25/17
    • 10:18/mi
      12/15/18
    • 10:24/mi
      11/18/18
    • 10:29/mi
      5/20/18
    • 10:39/mi
      8/14/16
    • 10:44/mi
      6/26/16
    • 10:46/mi
      6/30/19
    • 10:47/mi
      9/01/19
    • 10:51/mi
      1/08/23
    • 11:06/mi
      9/01/18
    • 11:10/mi
      6/26/22
    • 11:24/mi
      6/24/23
    • 11:26/mi
      6/24/18
    • 12:50/mi
      7/29/17
    • 13:17/mi
      1/28/24
    • 13:20/mi
      5/02/21
    • 13:38/mi
      6/05/22
    • 13:39/mi
      5/31/20
    • 15:02/mi
      7/11/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 30
    66 °F
    66% rh
    Jun 30 Sunday

    Total distance

    14.91miles

    Elapsed time

    2:40:38 8:34AM - 11:14AM

    Average pace

    10:46minutes per mile

    Route

    Brincliffe
    Sheffield, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    1928
    720Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    155bpm
    90 - 189bpm

    Average cadence

    155spm
    60 - 255spm

    Change in speed over route

    Splits