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    Team Indigo
    delanthear

    Tags

    hill reps

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 4 mile runs

      • 6:28/mi
        2/17/19
      • 7:17/mi
        10/22/19
      • 7:24/mi
        11/07/20
      • 7:35/mi
        3/24/19
      • 7:38/mi
        9/17/19
      • 7:41/mi
        7/18/23
      • 7:45/mi
        1/23/16
      • 7:46/mi
        11/28/23
      • 7:47/mi
        6/13/14
      • 7:47/mi
        1/18/24
      • 7:49/mi
        9/06/16
      • 7:51/mi
        7/11/23
      • 7:53/mi
        9/17/14
      • 7:56/mi
        11/16/14
      • 7:58/mi
        11/06/14
      • 8:01/mi
        11/16/14
      • 8:02/mi
        6/19/22
      • 8:02/mi
        7/29/14
      • 8:02/mi
        9/22/14
      • 8:02/mi
        10/02/14
      • 8:04/mi
        4/17/24
      • 8:05/mi
        5/25/14
      • 8:05/mi
        3/16/19
      • 8:06/mi
        8/24/21
      • 8:07/mi
        12/10/14
      • 8:07/mi
        2/28/24
      • 8:08/mi
        4/25/24
      • 8:08/mi
        9/24/19
      • 8:08/mi
        1/29/18
      • 8:08/mi
        2/21/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      Jun 13
      53 °F
      90% rh
      Jun 13 Thursday

      Total distance

      4.56miles

      Elapsed time

      52:25 6:50PM - 7:42PM

      Average pace

      11:29minutes per mile

      Route

      Hillsborough
      Sheffield, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.22mph

      Calories

      599
      660Calories/hour

      Food equivalent

      6" Veggie Lover's Pizza
      or something unhealthy...

      Average heart rate

      136bpm
      72 - 177bpm

      Average cadence

      172spm
      110 - 216spm

      Change in speed over route

      Splits