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    Team Crimson
    Chad Neu
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    Tags

    Walk/Run

    Notable (as of the date of this run)

    • earliest run in a month
    2 pro notables not displayed

    Fastest 20 mile runs

    • 10:17/mi
      2/23/19
    • 10:53/mi
      3/09/19
    • 11:00/mi
      12/31/18
    • 11:19/mi
      4/04/17
    • 11:36/mi
      3/02/19
    • 12:07/mi
      5/04/19
    • 13:26/mi
      2/02/19
    • 16:31/mi
      9/02/19
    • 17:56/mi
      6/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 8
    74 °F
    29% rh
    Jun 8 Saturday

    Total distance

    20.18miles

    Elapsed time

    6:01:55 7:09AM - 1:10PM

    Average pace

    17:56minutes per mile

    Route

    Belknap Springs
    Linn County, Oregon

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.35mph

    Calories

    3925
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    119bpm
    67 - 172bpm

    Average cadence

    133spm
    30 - 248spm

    Change in speed over route

    Splits