FriendsClose
    Team Crimson
    Chad Neu
    Course Marking. Norway to Elk Pass.

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 11 mile walks

    • 21:57/mi
      7/29/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jul 29
    Jul 29 Sunday

    Total distance

    11.21miles

    Elapsed time

    4:06:01 10:16AM - 2:22PM

    Average pace

    21:57minutes per mile

    Route

    Harmony Falls Landing (historical)
    Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.73mph

    Calories

    2070
    480Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Change in speed over route

    Splits