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    Team Crimson
    Chad Neu
    Course Marking. Elk Pass to Chain of Lakes.

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in a month

    Fastest 19 mile runs

    • 8:52/mi
      3/06/17
    • 11:51/mi
      7/11/20
    • 12:36/mi
      5/08/21
    • 13:33/mi
      12/26/18
    • 14:09/mi
      12/18/20
    • 14:54/mi
      11/21/22
    • 15:25/mi
      11/27/22
    • 16:00/mi
      7/31/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Jul 31
    Jul 31 Tuesday

    Total distance

    19.36miles

    Elapsed time

    5:09:58 9:13AM - 2:22PM

    Average pace

    16:00minutes per mile

    Route

    Berry Patch
    Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.75mph

    Calories

    2293
    420Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits