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    Team Cornflower Blue
    Trevor Davenport

    November 2013 running report

    Miles run this month

    sixty eight

    Most often run on

    Thursday
    Average 6.8 miles
    3 times

    Least often run on

    Monday
    Average 3.5 miles
    1 time

    Average run length

    5.7miles

    Average days run per week

    2.8days

    Time of day

    58%
    AM

    Average pace

    9:52minutes per mile

    longest run

    10.0miles
    on Nov 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 8 — Nov 11
    Longest streak
    2days
    Nov 6 — Nov 7

    Daily stats for the month

     

    Personal records

    • 5 km11/18/138:02min/mi7.47mph24:57total1run
    • 4 mile11/21/138:11min/mi7.33mph32:45total6runs
    • 5 mile11/30/1314:54min/mi4.03mph1:14:28total1run
    • 10 km11/24/138:23min/mi7.16mph52:06total2runs
    • 10 mile11/16/1310:12min/mi5.88mph1:42:05total1run
    * All distances are rounded down and times are interpolated.