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    Team Sandy Brown
    Tarek ZIADE
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    Notable (as of the date of this run)

    • was fastest 11k in 3 months
    • was fastest 7mi in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 6:41/mi
      26/11/13
    • 6:52/mi
      26/02/14
    • 6:55/mi
      2/03/14
    • 7:05/mi
      15/12/14
    • 7:10/mi
      8/03/15
    • 7:18/mi
      28/04/15
    • 7:19/mi
      5/07/15
    • 7:26/mi
      11/12/13
    • 7:30/mi
      22/04/14
    • 7:32/mi
      19/06/15
    • 7:38/mi
      11/09/14
    • 7:39/mi
      12/02/14
    • 7:47/mi
      23/08/14
    • 7:50/mi
      11/02/15
    • 7:50/mi
      18/08/14
    • 8:01/mi
      31/01/15
    • 8:02/mi
      4/04/15
    • 8:04/mi
      14/06/14
    • 8:07/mi
      1/08/14
    • 8:11/mi
      7/09/14
    • 8:16/mi
      25/06/14
    • 8:17/mi
      4/09/14
    • 8:19/mi
      18/05/15
    • 8:22/mi
      3/02/15
    • 8:24/mi
      10/08/13
    • 8:27/mi
      16/08/14
    • 8:29/mi
      13/06/14
    • 8:32/mi
      2/09/14
    • 8:38/mi
      30/09/14
    • 8:41/mi
      10/07/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    5 Jul
    90 °F
    55% rh
    97 °F
    5 Jul Sunday

    Total distance

    7.03miles

    Elapsed time

    51:29 10:39AM - 11:34AM

    Average pace

    7:19
    minutes per mile

    Route

    Turcey
    France

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.19mph

    Calories

    731
    840Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Change in speed over route

    Splits