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    Team Salmon
    Sue Cloutier

    2023 yearly running report

    Miles run this year

    one hundred eighty eight

    Most often run on

    Wednesday
    Average 4.5 miles
    8 times

    Least often run on

    Friday
    Average 1.0 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    2.1days

    Time of day

    89%
    AM

    Average pace

    13:05minutes per mile

    longest run

    16.0miles
    on Mar 18

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    34days
    Mar 26 — Apr 28
    Longest streak
    6days
    Mar 13 — Mar 18

    Daily stats for the year

     

    Personal records

    • 1 mile1/03/2312:39min/mi4.74mph12:39total6runs
    • 2 mile2/07/2310:57min/mi5.48mph21:53total2runs
    • 5 km2/16/2311:19min/mi5.31mph35:08total1run
    • 4 mile2/14/2312:00min/mi5.00mph47:59total5runs
    • 5 mile1/15/2311:20min/mi5.30mph56:39total5runs
    • 10 mile2/11/2312:52min/mi4.66mph2:08:42total1run
    • Half marathon3/11/2313:17min/mi4.52mph2:53:55total1run
    * All distances are rounded down and times are interpolated.