FriendsClose
    Team Deep Sky Blue
    runhikeplay
    Dirty Secret Trail short course
    201620152014201320122011
    All time
    20242023
    20222021
    20202019
    20182017
    Older
    JanFebMarAprMayJunJulAugSepOctNovDec
    123456789101112131415
    16171819202122232425262728293031

    Tags

    Trail

    Notable (as of the date of this run)

    • highest average heart rate in a year
    • highest max heart rate in 6 months
    7 pro notables not displayed

    Fastest 5 mile runs

    • 8:24/mi
      10/20/16
    • 8:29/mi
      3/24/20
    • 8:30/mi
      12/14/16
    • 8:32/mi
      5/04/16
    • 8:37/mi
      11/23/16
    • 8:38/mi
      12/06/16
    • 8:40/mi
      9/25/15
    • 8:40/mi
      4/11/18
    • 8:41/mi
      10/25/16
    • 8:42/mi
      11/01/16
    • 8:42/mi
      2/15/19
    • 8:43/mi
      6/04/19
    • 8:44/mi
      5/13/16
    • 8:44/mi
      4/16/23
    • 8:44/mi
      10/28/15
    • 8:44/mi
      5/23/17
    • 8:44/mi
      6/06/18
    • 8:45/mi
      6/10/17
    • 8:45/mi
      5/16/17
    • 8:46/mi
      8/26/15
    • 8:46/mi
      2/25/15
    • 8:47/mi
      6/03/16
    • 8:47/mi
      10/18/16
    • 8:47/mi
      12/15/17
    • 8:47/mi
      9/17/14
    • 8:49/mi
      2/21/15
    • 8:49/mi
      3/01/22
    • 8:49/mi
      8/05/15
    • 8:49/mi
      1/04/23
    • 8:49/mi
      1/18/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    May 11
    74 °F
    28% rh
    May 11 Saturday

    Total distance

    5.89miles

    Elapsed time

    57:53 8:17AM - 9:14AM

    Average pace

    9:50minutes per mile

    Route

    Cool
    El Dorado County, California

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.10mph

    Calories

    623
    660Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    158bpm
    63 - 189bpm

    Average cadence

    174spm
    80 - 214spm

    Change in speed over route

    Splits