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    July 2017 running report

    Miles run this month

    eighty one

    Most often run on

    Sunday
    Average 7.8 miles
    4 times

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    3.8days

    Time of day

    82%
    AM

    Average pace

    9:29minutes per mile

    longest run

    9.5miles
    on Jul 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jul 15 — Jul 18
    Longest streak
    4days
    Jul 11 — Jul 14

    Daily stats for the month

     

    Personal records

    • 1 mile7/14/1711:26min/mi5.25mph11:26total1run
    • 2 mile7/27/178:56min/mi6.71mph17:53total3runs
    • 5 km7/31/179:50min/mi6.10mph30:34total1run
    • 4 mile7/11/179:25min/mi6.38mph37:38total3runs
    • 5 mile7/06/179:15min/mi6.48mph46:16total3runs
    • 10 km7/23/179:17min/mi6.46mph57:41total1run
    * All distances are rounded down and times are interpolated.