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    Team Light Sky Blue
    Sam Morris
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    Tags

    Notable (as of the date of this run)

    Nothing notable

    Fastest 21 km runs

    • 3:44/km
      3/03/13
    • 3:46/km
      2/10/13
    • 4:00/km
      12/01/12
    • 4:06/km
      2/12/12
    • 4:09/km
      12/03/11
    • 4:11/km
      3/11/12
    • 4:16/km
      2/24/13
    • 4:24/km
      8/07/12
    • 4:25/km
      1/05/13
    • 4:32/km
      3/26/12
    • 4:33/km
      5/20/12
    • 4:35/km
      2/26/12
    • 4:36/km
      4/09/12
    • 4:36/km
      1/27/13
    • 4:37/km
      4/04/12
    • 4:37/km
      6/03/12
    • 4:38/km
      4/22/12
    • 4:38/km
      8/25/12
    • 4:38/km
      3/04/12
    • 4:38/km
      3/21/13
    • 4:39/km
      5/16/12
    • 4:40/km
      6/11/12
    • 4:41/km
      2/19/12
    • 4:41/km
      5/28/12
    • 4:41/km
      4/29/12
    • 4:44/km
      8/31/12
    • 4:44/km
      7/28/12
    • 4:48/km
      6/17/12
    • 4:48/km
      7/11/12
    • 4:49/km
      6/27/12
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Jan 5

    Total distance

    21.22kilometers

    Elapsed time

    1:33:43 9PM - 10:33PM

    Average pace

    4:25minutes per km

    Route

    Nth longest run

    kilometers

    Nth fastest (for a similar distance)

    Average pace per kilometer

    Average speed

    13.58kph

    Calories

    1687
    1080calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Fastest km - 4:02
    Distance in kilometers