FriendsClose
Team Royal Blue
Sam Morris
Notable (as of the date of this run)
- was during sunrise
- was fastest 15k in a month
- was highest elevation in a month
Fastest 9 mile runs
- 5:49/mi9/21/13
- 5:49/mi182bpm4/06/14
- 5:51/mi178bpm4/07/13
- 5:57/mi9/20/14
- 6:10/mi4/12/15
- 6:21/mi176bpm9/22/12
- 6:55/mi162bpm5/27/14
- 7:06/mi11/26/11
- 7:08/mi11/08/11
- 7:09/mi9/19/13
- 7:09/mi167bpm8/14/12
- 7:10/mi11/07/11
- 7:12/mi1/13/12
- 7:12/mi148bpm3/19/14
- 7:13/mi164bpm3/17/18
- 7:14/mi6/10/14
- 7:14/mi12/11/11
- 7:15/mi12/20/11
- 7:16/mi9/30/11
- 7:16/mi8/22/15
- 7:17/mi11/06/11
- 7:19/mi6/24/11
- 7:21/mi3/24/13
- 7:21/mi5/18/15
- 7:23/mi5/21/15
- 7:23/mi11/03/13
- 7:24/mi145bpm1/12/14
- 7:24/mi10/30/11
- 7:24/mi158bpm1/06/19
- 7:25/mi5/25/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 30
Nov 30
61 °F
90% rh
Nov 30
Saturday
Total distance
9.91miles
Elapsed time
1:20:32
Average pace
8:08minutes per mile
Trailing 90 day SPI comparison
Performance index
609
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.38mph
Calories
1182
Food equivalent
An entire roasted chicken
