FriendsClose
    Team Royal Blue
    Sam Morris

    Notable (as of the date of this run)

    • was fastest 7mi in a month
    • was fastest 11k in a month

    Fastest 7 mile runs

    • 6:49/mi
       
      3/18/13
    • 6:51/mi
       
      11/28/12
    • 7:08/mi
       
      1/06/12
    • 7:13/mi
       
      12/21/12
    • 7:13/mi
       
      3/25/13
    • 7:15/mi
       
      1/29/12
    • 7:16/mi
      161bpm
      11/07/12
    • 7:18/mi
       
      1/28/13
    • 7:20/mi
       
      1/31/13
    • 7:21/mi
      153bpm
      4/15/14
    • 7:24/mi
      156bpm
      3/20/14
    • 7:24/mi
      154bpm
      4/03/14
    • 7:25/mi
       
      4/04/13
    • 7:26/mi
      170bpm
      2/06/14
    • 7:27/mi
      180bpm
      12/10/16
    • 7:27/mi
       
      5/03/13
    • 7:28/mi
       
      12/09/13
    • 7:29/mi
       
      1/16/13
    • 7:29/mi
       
      4/16/13
    • 7:31/mi
      106bpm
      11/17/16
    • 7:31/mi
       
      5/02/13
    • 7:32/mi
       
      11/13/12
    • 7:33/mi
      153bpm
      3/11/18
    • 7:34/mi
      152bpm
      2/28/14
    • 7:34/mi
       
      2/08/13
    • 7:34/mi
       
      12/29/12
    • 7:34/mi
      130bpm
      11/21/16
    • 7:35/mi
       
      8/30/12
    • 7:35/mi
      149bpm
      12/31/17
    • 7:36/mi
       
      8/30/12
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 28
    Jan 28 Monday

    Total distance

    7.01miles

    Elapsed time

    51:10 11:56PM - 12:47AMTwo day run!

    Average pace

    7:18minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    670

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    0ft
    lost
    -0ft
    0
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.21mph

    Calories

    901
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits