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    Team Royal Blue
    Sam Morris

    September 2013 running report

    Miles run this month

    three hundred twenty

    Most often run on

    Monday
    Average 9.7 miles
    5 times

    Least often run on

    Tuesday
    Average 10.3 miles
    4 times

    Average run length

    9.1miles

    Average days run per week

    7.0days

    Time of day

    40%
    Both

    Average pace

    7:38minutes per mile

    longest run

    20.0miles
    on Sep 15

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Sep 1 — Sep 30

    Daily stats for the month

     

    Personal records

    • 5 km9/14/135:37min/mi10.68mph17:28total
      1run
    * All distances are rounded down and times are interpolated.