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    Trail

    Notable (as of the date of this run)

    • first run in 22 days
    • latest run in 6 months
    6 pro notables not displayed

    Fastest 1 mile runs

    • 5:21/mi
      18/06/24
    • 5:30/mi
      20/01/01
    • 5:37/mi
      18/09/05
    • 6:21/mi
      17/06/02
    • 6:50/mi
      15/10/21
    • 6:55/mi
      17/05/09
    • 6:55/mi
      19/05/11
    • 7:30/mi
      17/06/02
    • 7:30/mi
      17/06/02
    • 7:43/mi
      24/03/16
    • 7:53/mi
      18/01/19
    • 7:54/mi
      18/08/08
    • 7:57/mi
      15/11/21
    • 7:59/mi
      19/05/11
    • 8:01/mi
      18/09/05
    • 8:02/mi
      18/07/20
    • 8:11/mi
      19/05/04
    • 8:33/mi
      18/08/02
    • 8:41/mi
      20/05/08
    • 8:42/mi
      20/03/01
    • 8:50/mi
      20/03/04
    • 8:55/mi
      18/01/15
    • 9:00/mi
      17/01/25
    • 9:06/mi
      18/01/15
    • 9:20/mi
      17/04/09
    • 9:31/mi
      19/06/23
    • 9:47/mi
      17/01/20
    • 9:56/mi
      16/12/01
    • 10:12/mi
      17/01/14
    • 10:12/mi
      17/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 16
    71 °F
    31% rh
    Mar 16 Saturday

    Total distance

    1.04miles

    Elapsed time

    7:59 6:01PM - 6:08PM

    Average pace

    7:43minutes per mile

    Route

    Longmire
    Pierce County, Washington

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.77mph

    Calories

    139
    1020Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average cadence

    149spm
    144 - 158spm

    Change in speed over route