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    Notable (as of the date of this run)

    • first run in 16 days
    • longest duration run ever
    • earliest run in a month
    • fastest mile split in a month
    • fastest km split in a month
    4 pro notables not displayed

    Fastest 3 mile runs

    • 10:25/mi
      8/17/13
    • 11:19/mi
      8/15/13
    • 13:06/mi
      9/02/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 2
    Sep 2 Monday

    Total distance

    3.10miles

    Elapsed time

    40:38 7:15AM - 7:56AM

    Average pace

    13:06minutes per mile

    Route

    Mariënboom
    Nijmegen, Netherlands

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.58mph

    Calories

    543
    780Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Change in speed over route

    Splits