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    Team Firebrick
    Robert Royall
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    Tags

    Treadmill

    Notable (as of the date of this run)

    • first run in 39 days
    • highest max heart rate in 3 months

    Fastest 5 mile runs

    • 8:07/mi
      10/12/15
    • 8:19/mi
      8/19/15
    • 8:22/mi
      10/07/15
    • 8:23/mi
      9/13/16
    • 8:23/mi
      8/21/15
    • 8:25/mi
      9/20/16
    • 8:32/mi
      10/11/16
    • 8:35/mi
      3/11/16
    • 8:35/mi
      3/11/16
    • 8:40/mi
      11/09/16
    • 8:43/mi
      6/17/15
    • 8:43/mi
      6/17/15
    • 8:46/mi
      11/02/16
    • 8:49/mi
      1/02/17
    • 8:50/mi
      10/19/16
    • 8:57/mi
      1/30/19
    • 8:59/mi
      6/13/15
    • 8:59/mi
      6/13/15
    • 9:03/mi
      11/16/16
    • 9:03/mi
      11/06/12
    • 9:05/mi
      3/29/16
    • 9:05/mi
      7/02/15
    • 9:06/mi
      3/15/16
    • 9:06/mi
      3/15/16
    • 9:08/mi
      10/25/16
    • 9:09/mi
      5/03/16
    • 9:09/mi
      6/10/15
    • 9:09/mi
      6/10/15
    • 9:13/mi
      7/12/16
    • 9:13/mi
      10/20/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 21
    Apr 21 Sunday

    Total distance

    5.03miles

    Elapsed time

    51:28 9:24AM - 10:15AM

    Average pace

    10:14minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    764
    900Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    136bpm
    67 - 160bpm

    Average cadence

    163spm
    102 - 170spm

    Change in speed over route

    Splits