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    Team Firebrick
    Robert Royall

    2019 yearly running report

    Miles run this year

    three hundred eighty eight

    Most often run on

    Wednesday
    Average 4.7 miles
    17 times

    Least often run on

    Monday
    Average 4.1 miles
    6 times

    Average run length

    4.6miles

    Average days run per week

    1.6days

    Time of day

    52%
    PM

    Average pace

    10:56minutes per mile

    longest run

    8.0miles
    on Jan 17

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    64days
    Oct 16 — Dec 18
    Longest streak
    3days
    Jun 2 — Jun 4

    Daily stats for the year

     

    Personal records

    • 5 km12/23/1911:05min/mi5.42mph34:25total4runs
    • 4 mile4/23/1910:18min/mi5.82mph41:14total54runs
    • 5 mile1/30/198:57min/mi6.70mph44:47total24runs
    • 10 km5/14/1910:01min/mi5.99mph1:02:16total2runs
    * All distances are rounded down and times are interpolated.