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    Team Firebrick
    Robert Royall

    2013 yearly running report

    Miles run this year

    two hundred fifty

    Most often run on

    Wednesday
    Average 5.4 miles
    9 times

    Least often run on

    Thursday
    Average 8.5 miles
    2 times

    Average run length

    5.2miles

    Average days run per week

    0.7days

    Time of day

    83%
    AM

    Average pace

    10:51minutes per mile

    longest run

    13.3miles
    on Apr 27

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    77days
    Aug 12 — Oct 27
    Longest streak
    2days
    Oct 28 — Oct 29

    Daily stats for the year

     

    Personal records

    • 5 km6/24/1310:21min/mi5.80mph32:10total4runs
    • 4 mile3/14/1310:29min/mi5.73mph41:54total11runs
    • 5 mile5/12/1310:16min/mi5.84mph51:22total21runs
    • 10 km1/21/139:39min/mi6.21mph1:00:00total9runs
    • Half marathon4/27/1311:16min/mi5.33mph2:27:31total1run
    * All distances are rounded down and times are interpolated.