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    Team Firebrick
    Robert Royall

    2012 yearly running report

    Miles run this year

    six hundred thirty

    Most often run on

    Monday
    Average 8.5 miles
    16 times

    Least often run on

    Friday
    Average 8.7 miles
    9 times

    Average run length

    5.4miles

    Average days run per week

    2.5days

    Time of day

    76%
    AM

    Average pace

    10:23minutes per mile

    longest run

    8.8miles
    on Oct 29

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    20days
    Nov 13 — Dec 2
    Longest streak
    3days
    Sep 29 — Oct 1

    Daily stats for the year

     

    Personal records

    • 1 mile9/30/128:54min/mi6.74mph8:54total3runs
    • 2 mile8/29/1210:04min/mi5.96mph20:09total2runs
    • 5 km9/22/129:06min/mi6.60mph28:15total13runs
    • 4 mile7/31/1210:05min/mi5.95mph40:18total15runs
    • 5 mile11/06/129:03min/mi6.63mph45:17total17runs
    • 10 km9/03/129:12min/mi6.52mph57:12total31runs
    * All distances are rounded down and times are interpolated.