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Team Coral
RDay91
Notable (as of the date of this run)
- fastest 10mi in a year
- fastest 16k in a year
- fastest run in a month
- longest duration run in a month
- longest run in a month
- highest average heart rate in a month
- highest max heart rate in a month
- highest calories/hour in a month
- most calories burned in a month
Fastest 10 mile runs
- 7:09/mi5/05/19
- 7:39/mi4/30/23
- 8:02/mi5/06/18
- 8:09/mi5/05/24
- 8:14/mi1/05/19
- 8:20/mi11/16/19
- 8:27/mi8/19/18
- 8:28/mi10/04/20
- 8:28/mi12/05/20
- 8:29/mi2/23/20
- 8:32/mi4/22/19
- 8:35/mi9/02/17
- 8:35/mi4/16/19
- 8:40/mi9/20/20
- 8:44/mi8/11/20
- 8:50/mi11/28/20
- 8:51/mi9/26/21
- 8:52/mi5/17/20
- 8:52/mi1/03/21
- 8:53/mi6/15/19
- 9:00/mi8/08/19
- 9:10/mi8/09/20
- 9:13/mi2/01/20
- 9:17/mi4/24/21
- 9:17/mi5/16/21
- 9:21/mi12/15/18
- 9:24/mi12/08/18
- 9:26/mi1/08/22
- 9:29/mi3/17/22
- 9:37/mi2/11/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 5
May 5
50 °F
93% rh
May 5
Sunday
Total distance
10.10miles
Elapsed time
1:22:18
Average pace
8:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.36mph
Calories
1375
Food equivalent
An entire watermelon
Average heart rate
162bpm
108 - 174bpm
Average cadence
167spm
110 - 184spm