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    Team Coral
    RDay91

    2023 yearly running report

    Miles run this year

    seven hundred eighty two

    Most often run on

    Wednesday
    Average 4.2 miles
    26 times

    Least often run on

    Monday
    Average 5.6 miles
    4 times

    Average run length

    6.3miles

    Average days run per week

    2.3days

    Time of day

    83%
    AM

    Average pace

    10:42minutes per mile

    longest run

    103.1miles
    on Feb 4

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    12days
    Oct 19 — Oct 30
    Longest streak
    3days
    Jun 13 — Jun 15

    Daily stats for the year

     

    Personal records

    • 1 mile6/17/238:48min/mi6.82mph8:48total4runs
    • 2 mile12/16/237:40min/mi7.82mph15:21total5runs
    • 5 km4/01/237:13min/mi8.32mph22:24total10runs
    • 4 mile3/07/238:43min/mi6.89mph34:51total16runs
    • 5 mile11/23/237:39min/mi7.85mph38:13total23runs
    • 10 km1/15/2310:58min/mi5.47mph1:08:07total1run
    • 10 mile4/30/237:39min/mi7.85mph1:16:28total4runs
    • 20 km8/26/2310:02min/mi5.98mph2:04:42total2runs
    • Half marathon9/02/238:43min/mi6.88mph1:54:15total5runs
    • Marathon9/24/238:40min/mi6.92mph3:47:14total1run
    * All distances are rounded down and times are interpolated.