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    Team Sandy Brown
    Bishop 5
    Dist: 6.47 km, Time: 00:40:01
    Avg Pace: 06:11 /km

    Tags

    Road

    Notable (as of the date of this run)

    • was during sunset
    • was fastest 4mi ever
    • was fastest 6k ever
    • was best performance ever
    • was longest run in a month
    • was most calories burned in a month

    Fastest 4 mile runs

    • 9:59/mi
       
      15/12/08
    • 10:28/mi
       
      15/12/18
    • 10:33/mi
       
      15/11/04
    • 10:48/mi
      163bpm
      17/05/07
    • 10:54/mi
      151bpm
      17/04/23
    • 11:13/mi
       
      15/12/26
    • 11:14/mi
      149bpm
      17/07/05
    • 11:16/mi
       
      17/10/10
    • 11:29/mi
      161bpm
      17/05/21
    • 11:36/mi
      171bpm
      17/09/06
    • 11:38/mi
       
      17/09/26
    • 11:55/mi
      155bpm
      17/09/20
    • 12:07/mi
       
      16/05/15
    • 12:20/mi
       
      16/10/02
    • 12:24/mi
      162bpm
      18/01/07
    • 12:25/mi
      147bpm
      17/07/12
    • 12:39/mi
       
      14/12/08
    • 12:51/mi
      169bpm
      19/02/02
    • 12:52/mi
       
      15/05/17
    • 13:16/mi
       
      16/09/18
    • 13:35/mi
      165bpm
      19/01/19
    • 13:52/mi
       
      14/12/06
    • 14:26/mi
      148bpm
      18/10/10
    • 15:00/mi
       
      14/11/20
    • 19:44/mi
       
      20/06/20
    • 19:50/mi
       
      20/06/14
    • 25:07/mi
       
      21/02/13
    • 38:22/mi
      87bpm
      17/12/27
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Dec 8
    69 °F
    33% rh
    Dec 8 Tuesday

    Total distance

    4.01miles

    Elapsed time

    40:01 4:34PM - 5:14PM

    Average pace

    9:59minutes per mile

    Route

    Rancho Bernardo
    Poway, California

    Trailing 90 day SPI comparison

    Performance index

    425

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    108ft
    lost
    -131ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.01mph

    Calories

    724
    1080Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average cadence

    175spm
    72 - 220spm

    Change in speed over route

    Splits