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Team Sandy Brown
Bishop 5
Dist: 4.66 km, Time: 00:30:02
Avg Pace: 06:27 /km
Avg Pace: 06:27 /km
Notable (as of the date of this run)
- was fastest 2mi ever
- was fastest 4k ever
- was fastest run in 6 months
- was highest avg cadence in a month
Fastest 2 mile runs
- 9:37/mi16/02/18
- 9:44/mi16/06/01
- 9:46/mi150bpm17/05/12
- 9:55/mi17/05/25
- 10:03/mi149bpm17/05/10
- 10:06/mi151bpm17/05/16
- 10:09/mi16/05/02
- 10:17/mi148bpm17/05/09
- 10:20/mi17/03/24
- 10:23/mi15/11/28
- 10:25/mi142bpm17/05/02
- 10:32/mi149bpm17/05/19
- 10:35/mi17/03/02
- 10:38/mi146bpm17/05/05
- 10:39/mi17/03/10
- 10:39/mi152bpm17/06/02
- 10:40/mi16/09/23
- 10:43/mi17/04/18
- 10:47/mi142bpm17/05/23
- 10:50/mi167bpm17/04/15
- 10:53/mi15/12/10
- 10:56/mi16/08/04
- 10:57/mi17/04/27
- 10:58/mi17/02/19
- 10:58/mi166bpm18/04/20
- 10:58/mi16/01/03
- 10:58/mi16/05/04
- 11:05/mi15/11/12
- 11:07/mi16/11/23
- 11:07/mi15/12/28
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Nov 28
Nov 28
57 °F
44% rh
Nov 28
Saturday
Total distance
2.89miles
Elapsed time
30:02
9:39AM - 10:09AM
Average pace
10:23minutes per mile
Trailing 90 day SPI comparison
Performance index
385
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.78mph
Calories
521
Food equivalent
2lbs of blueberries
Average cadence
176spm
154 - 184spm