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Team Sandy Brown
Bishop 5
Dist: 3.03 km, Time: 00:19:52
Avg Pace: 06:33 /km
Avg Pace: 06:33 /km
Notable (as of the date of this run)
- was fastest 3k ever
- was fastest 1mi in 6 months
- was most negative km splits in 3 months
Fastest 1 mile runs
- 9:09/mi16/02/09
- 9:16/mi16/02/11
- 9:43/mi16/02/13
- 10:00/mi15/02/17
- 10:02/mi17/02/24
- 10:05/mi16/02/23
- 10:13/mi16/09/15
- 10:28/mi15/12/21
- 10:29/mi17/04/21
- 10:31/mi16/04/14
- 10:33/mi144bpm17/04/14
- 10:34/mi16/02/21
- 10:35/mi15/11/17
- 10:37/mi146bpm17/04/11
- 10:48/mi17/03/30
- 10:52/mi17/03/28
- 10:56/mi16/09/06
- 11:04/mi151bpm18/01/30
- 11:08/mi16/07/19
- 11:08/mi110bpm17/04/04
- 11:09/mi17/02/11
- 11:10/mi15/12/20
- 11:30/mi138bpm17/08/29
- 11:30/mi154bpm19/05/13
- 11:33/mi19/04/03
- 11:34/mi166bpm19/03/20
- 11:34/mi159bpm19/03/18
- 11:37/mi145bpm17/04/25
- 11:37/mi17/02/09
- 11:39/mi162bpm19/02/18
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Nov 17
Nov 17
65 °F
29% rh
Nov 17
Tuesday
Total distance
1.88miles
Elapsed time
19:52
3:35PM - 3:54PM
Average pace
10:35minutes per mile
Trailing 90 day SPI comparison
Performance index
349
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.67mph
Calories
335
Food equivalent
Giant filet of salmon
Average cadence
173spm
124 - 184spm