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Team Light Sea Green
Michael Larose
Notable (as of the date of this run)
- first run in 22 days
- highest elevation in a year
- highest max cadence in 6 months
- hottest run in 6 months
- longest duration run in a month
- longest run in a month
- highest max heart rate in a month
- most calories burned in a month
- latest run in a month
- most elevation gained in a month
- most elevation lost in a month
Fastest 3 mile runs
- 8:01/mi1/01/17
- 8:24/mi3/07/17
- 8:24/mi137bpm4/25/17
- 8:28/mi149bpm5/09/19
- 8:28/mi147bpm2/19/19
- 8:29/mi1/03/17
- 8:31/mi4/11/17
- 8:31/mi2/21/17
- 8:32/mi6/09/17
- 8:32/mi2/27/18
- 8:32/mi2/13/18
- 8:34/mi151bpm3/27/18
- 8:35/mi155bpm9/09/14
- 8:35/mi5/04/17
- 8:35/mi149bpm4/17/18
- 8:35/mi153bpm4/10/18
- 8:36/mi159bpm7/03/16
- 8:36/mi7/29/17
- 8:36/mi12/21/16
- 8:37/mi154bpm1/01/15
- 8:37/mi148bpm5/02/19
- 8:38/mi140bpm6/05/18
- 8:38/mi151bpm6/02/18
- 8:39/mi9/02/17
- 8:39/mi148bpm10/18/17
- 8:39/mi156bpm3/20/18
- 8:40/mi2/16/17
- 8:40/mi150bpm5/01/18
- 8:41/mi10/05/15
- 8:41/mi1/31/17
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Jun 5
Jun 5
73 °F
46% rh
Jun 5
Wednesday
Total distance
3.11miles
Elapsed time
47:48
5:02PM - 5:50PM
Average pace
15:21minutes per mile
Trailing 90 day SPI comparison
Performance index
213
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.91mph
Calories
525
Food equivalent
2lbs of blueberries
Average heart rate
136bpm
98 - 158bpm
Average cadence
146spm
6 - 198spm